We, here at HOPE Healthcare Services, hope that everyone had a fantastic weekend. Remember with the summer heating up it is important to stay hydrated. Drinking plenty of water in the hot summer sun will ensure that your body is still able to sweat and that helps keep core body temperatures down.
Now that summer is well on its way, it’s time to recognize July as the Importance of Youth Sports Month.
Sports not only helps to keep your body healthy, but it also helps kids and teens learn teamwork, how to cope with losing, and how to be a good winner. All aspects that are important to mental health, too.
Even with social distancing, the parks are open Avon Parks and Recreation and there are plenty of opportunities and locations to get out with the kiddos and throw a football, play catch, or kick a soccer ball around.
Time spent teaching these skills is just as important.