Does Technology Affect Your Sleep?

Does Technology Affect Your Sleep?

Technology is amazing and has improved the way humans live. We can speak to someone across the world with the stroke of a key. You can send photos via email. How about buying a book and reading it with one swipe on your phone? Technology has advanced our civilization...
Walking for Fitness: A Guide

Walking for Fitness: A Guide

Walking is a great past-time, stress reliever, and workout. While many people feel that “working out” must involve running or lifting weights, they couldn’t be farther from the truth. If you’re going to do any workout, you should at least walk. A workout that involves...
Add Some Spice to Your Routine for Working Out

Add Some Spice to Your Routine for Working Out

Ready to get into a new groove for working out? It doesn’t have to be boring! When you focus on the fundamentals for overall health and wellness and take strides to shake up your routine, you’ll be more motivated to keep up the good work. In our view, variety is the...