by Elaine Whitesides | Apr 9, 2019 | Blog
Those of us who suffer from chronic pain face a lot of challenges. Aside from dealing with the distraction and hurt, there may be little hope for relief if you can’t determine what exactly is wrong. But the pain is certainly real! That’s why it needs to be taken...
by Elaine Whitesides | Mar 28, 2019 | Blog, CC
Walking is a great past-time, stress reliever, and workout. While many people feel that “working out” must involve running or lifting weights, they couldn’t be farther from the truth. If you’re going to do any workout, you should at least walk. A workout that involves...
by Elaine Whitesides | Mar 14, 2019 | Blog, CC
Ready to get into a new groove for working out? It doesn’t have to be boring! When you focus on the fundamentals for overall health and wellness and take strides to shake up your routine, you’ll be more motivated to keep up the good work. In our view, variety is the...
by Elaine Whitesides | Feb 19, 2019 | Blog
We hear a lot about heart health and cholesterol levels in today’s media, but our wellness extends far beyond our cardiovascular system. What about your bone health? Osteoporosis risks can affect us all. That’s why it’s important to pay attention to building your...
by Elaine Whitesides | Jan 29, 2019 | Blog
The importance of sleep really is something that is reinforced throughout our lives. We hear a lot about sleep during our lifetime. It starts with our mothers telling us that it’s bedtime. Mother knows that a growing child needs their sleep in order to function...
by Elaine Whitesides | Jan 8, 2019 | Blog
One of the things that we know here at HOPE Healthcare Services is that everyone really does want to be healthy. But there is always so much to think about, isn’t there? If it’s not medicines, it’s exercise – and don’t even get us going on diet. There are so many...
