by Elaine Whitesides | Feb 19, 2019 | Blog
We hear a lot about heart health and cholesterol levels in today’s media, but our wellness extends far beyond our cardiovascular system. What about your bone health? Osteoporosis risks can affect us all. That’s why it’s important to pay attention to building your...
by Elaine Whitesides | Jan 29, 2019 | Blog
The importance of sleep really is something that is reinforced throughout our lives. We hear a lot about sleep during our lifetime. It starts with our mothers telling us that it’s bedtime. Mother knows that a growing child needs their sleep in order to function...
by Elaine Whitesides | Jan 8, 2019 | Blog
One of the things that we know here at HOPE Healthcare Services is that everyone really does want to be healthy. But there is always so much to think about, isn’t there? If it’s not medicines, it’s exercise – and don’t even get us going on diet. There are so many...
by Elaine Whitesides | Dec 27, 2018 | Blog
Your heart. It begins beating before you’re even born, and if you’re lucky, it continues to beat – nonstop – for many, many years. While nearly all hearts are created equal, a lot can change over the course of a lifetime. How you treat your heart will...
by Elaine Whitesides | Sep 4, 2018 | Blog
RICE or MEAT? No, I’m not trying to make you decide on dinner. RICE and MEAT are acronyms used as mnemonic devices for remembering how to treat certain injuries. Knowing how to treat an injury is the first line of defense before seeing a doctor. For many,...
by Elaine Whitesides | Jun 19, 2018 | Blog
Living a well-rounded healthy lifestyle can improve your life. HOPE Healthcare Services has some great tips on how to live a healthy life, including mind and body! What is a healthy lifestyle? Most people know, or think they know, what constitutes a healthy...
