Healthy Over 40

You’re only as old as you feel -- and you’ll feel a little younger by looking out for your health. If you’re on the other side of 40, it’s time to start establishing new habits. Investigate your family history. Understanding your family medical history can help steer...

read more

The Deal with Diabetes

A massive 100 million Americans are living with diabetes or pre-diabetes. That’s more than 9% of the population. Diabetes affects the body's ability to make or properly use insulin, a hormone made by the pancreas that regulates the glucose, or sugar, in our blood. For...

read more

Healthy Fun in the Sun

The pools are open, the days are long, and the sun is hot -- summer is finally here! Summer isn’t just the perfect time to enjoy a popsicle or a fireworks show (although we like those things, too!): it’s the ideal time to recommit yourself to a healthy lifestyle....

read more