Is Chronic Pain Hurting Your Health?

Is Chronic Pain Hurting Your Health?

Those of us who suffer from chronic pain face a lot of challenges. Aside from dealing with the distraction and hurt, there may be little hope for relief if you can’t determine what exactly is wrong. But the pain is certainly real! That’s why it needs to be taken...

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Walking for Fitness: A Guide

Walking for Fitness: A Guide

Walking is a great past-time, stress reliever, and workout. While many people feel that “working out” must involve running or lifting weights, they couldn’t be farther from the truth. If you’re going to do any workout, you should at least walk. A workout that involves...

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