Healthy Mama, Healthy Baby

Caring for your baby’s health starts long before you actually meet your bundle of joy. In fact, it can start before you’re even expecting! Following these tips to help ensure a healthy mama and a healthy baby. Get healthy before you conceive. Even before you get...

The Top Five Health Concerns for Men

Men are statistically more likely to die at a higher rate than women for the top 10 causes of death. The good news is that much of this is preventable. According to a Centers for Disease Control report, women are 33% more likely than men to visit a doctor in general....

Healthy Over 40

You’re only as old as you feel — and you’ll feel a little younger by looking out for your health. If you’re on the other side of 40, it’s time to start establishing new habits. Investigate your family history. Understanding your family medical history can help...

The Deal with Diabetes

A massive 100 million Americans are living with diabetes or pre-diabetes. That’s more than 9% of the population. Diabetes affects the body’s ability to make or properly use insulin, a hormone made by the pancreas that regulates the glucose, or sugar, in our...

Healthy Fun in the Sun

The pools are open, the days are long, and the sun is hot — summer is finally here! Summer isn’t just the perfect time to enjoy a popsicle or a fireworks show (although we like those things, too!): it’s the ideal time to recommit yourself to a healthy lifestyle....