Is Chronic Pain Hurting Your Health?

Is Chronic Pain Hurting Your Health?

Those of us who suffer from chronic pain face a lot of challenges. Aside from dealing with the distraction and hurt, there may be little hope for relief if you can’t determine what exactly is wrong. But the pain is certainly real! That’s why it needs to be taken...
Walking for Fitness: A Guide

Walking for Fitness: A Guide

Walking is a great past-time, stress reliever, and workout. While many people feel that “working out” must involve running or lifting weights, they couldn’t be farther from the truth. If you’re going to do any workout, you should at least walk. A workout that involves...
Add Some Spice to Your Routine for Working Out

Add Some Spice to Your Routine for Working Out

Ready to get into a new groove for working out? It doesn’t have to be boring! When you focus on the fundamentals for overall health and wellness and take strides to shake up your routine, you’ll be more motivated to keep up the good work. In our view, variety is the...
Tips to Improve Your Bone Health

Tips to Improve Your Bone Health

We hear a lot about heart health and cholesterol levels in today’s media, but our wellness extends far beyond our cardiovascular system. What about your bone health? Osteoporosis risks can affect us all. That’s why it’s important to pay attention to building your...
What Does Lack of Sleep Look Like?

What Does Lack of Sleep Look Like?

The importance of sleep really is something that is reinforced throughout our lives. We hear a lot about sleep during our lifetime. It starts with our mothers telling us that it’s bedtime. Mother knows that a growing child needs their sleep in order to function...